How effective is Homeopathic treatment for PCOS?
pcos homeopathy in tanuku andhra pradesh
What is PCOS?
PCOS is when you have enlarged ovaries filled with tiny fluid sacs that surround your eggs. The tiny fluid-filled sacs can inhibit ovulation which leads to irregular, painful periods and reduced fertility.
PCOS Symptoms
- Irregular periods
- Heavy periods
- Weight gain, especially around your abdomen
- Excess hair growth on your face and body
- Thinning hair on your head
- Acne on your face, chest or back
- Skin darkening
- Persistent regular migraines
- Reduced female fertility
Cause of PCOS
An imbalance in your hormone levels, including higher levels of insulin, contributes to the increased production and activity of hormones like androgen, and testosterone which is the cause of PCOS.
Tips to manage your PCOS
Now we need to look at a holistic approach to managing your PCOS. This includes managing your diet, lifestyle, and your mental health during your menstrual cycle.
Nutrition
If you have PCOS then chances are you have higher levels of insulin. You need to manage your sugar intake and refined carbohydrates. Don’t skip meals instead eat 3 unprocessed meals with plenty of veggies and up to 2 portions of fruit a day and 2 snacks a day. Low glycemic foods are good for you. Make sure you eat apples, berries, green vegetables, lentils, and beans regularly. Plenty of protein is also important to help you manage your PCOS. Every Wednesday I post on my Instagram simple, healthy good food ideas take a look here.
Exercise
Regular exercise will help manage your blood sugar levels, which will help balance insulin levels and the production of male hormones. Exercise 3+ times a week. Exercise for at least 10+ minutes for each session. Build to 30-minute sessions. Whatever you enjoy do it, whether it’s dancing, jogging, swimming, HIT, yoga, or even walking.
Supplements
Every day take your omegas, particularly omega-3, vitamin D and a good quality multivitamin. When you subscribe to my newsletter then you can use my exclusive code to enjoy 10% off all products from Higher Nature Subscribe here.
Stress
Learn to manage your stress levels by watching my video for 4 simple tips on Daily self-care routines.
When you get stressed, your body releases more testosterone, contributing to your hormonal imbalance. By regularly exercising, eating good nutritious food, meditating, and making time to do the things you really enjoy you can lower your stress levels. Invest in your health at all levels physically, mentally, and emotionally.
